Are You Curious About Integrative Health and Oncology Nutrition Counseling? Join us for a conversation with a retired surgical breast oncologist turned Certified Oncology Nutrition Counselor and Integrative Health Coach

Dr. Cynthia Aks, retired integrative breast surgical oncologist, certified yoga therapist, energy healer, integrative health coach, and oncology nutrition counselor, joins us. 

Dr. Aks shares her extensive knowledge of integrative health. Cynthia discusses how nutritional values in food impact our well-being. She explains the importance of individualized nutritional therapy and practical steps for maintaining a balanced diet. She also explores how integrative and healthcare team collaboration can enhance the quality of life during and after cancer treatment.

This episode provides valuable insights and practical tips for cancer survivors looking to enhance their health and well-being through better nutritional choices and how to work with an integrative health coach and their oncology care team.

Key Points:

1. Nutritional Therapy:

   - Importance of nutrient-rich diets for health and healing.

   - High-energy foods: Plants and their role in providing essential nutrients.

   - Low-energy foods: Processed foods and their lack of nutritional value.

2. Individualized Nutrition:

   - Bio-individuality: One diet does not fit all.

   - The importance of personalized dietary plans based on genetic makeup.

   - Example of MTHFR gene mutation and its impact on nutrient metabolism.

3. Supplements vs. Food:

   - The preference for food over supplements when possible.

   - The need for high-quality supplements when necessary.

   - Ensuring supplement quality by looking for certifications and reputable brands.

4. Integrative Health Approach:

   - Importance of trust and communication between patients and their care team.

   - Collaboration with healthcare team members

5. Practical Advice:

    - Taking baby steps to implement dietary changes.

    - Educating and involving children in healthy eating habits.

Cynthia Aks Contact Info:
drcak3d@yahoo.com

If you would like to read more on this topic:

How to Make Evidence-Based Integrative Medicine a Part of Everyday Oncology Practice from American Society of Clinical Oncology Books